Happy Martin Luther King Day! This quote was said in a political context, but I think it has relevance to our everyday life. I love the phrase, “cut off the chain of hate”.
What can we do in our everyday lives to “cut off the chain of hate”? Can we not respond to the triggering comment by a family member or friend? Can we not respond to that mean e-mail? Can we take a deep breath and let our breath be the space in the “chain of hate”?